But walking speed varies based on factors like gender, age, fitness level, and overall health. When you take up walking daily, your health can improve dramatically. It depends on your pace which can vary quite considerably between people. "Miles" on a stationary bike are an artificial construct. Difficulty: Intermediate/Advanced. The walking distance measure denotes the distance that can be travelled by walking in a fixed amount of time. Your Answer. How many steps in a mile? Miles Per Hour Definition. Each time you walk, walk slowly for the first five minutes to warm up. My husband said, "You can't walk a 15 minute mile; I can but you can't." This figure should be converted into minutes if it is not already. It all depends on your speed. On Monday, Wednesday and Friday you will burn calories. 2,000 steps. Multiply the number of hours by 60 (the number of minutes in an hour) to convert into minutes. Do not overdo it. 1 decade ago . Learn how many calories you burn from Walk 43 Minutes 2.2 Miles. An average brisk, not fast, walker goes at about 20 minute per mile pace, if you are walking at a 20 minute pace then you are walking 25/20 = 1.25, about one mile and a quarter.. 1 0. These dogs like a good solid walk but also may get bored inside after a long walk. What is thicker .012 or .025?.025 is thicker than .012. In 30 minutes, a 200 pound (90.7kg) person will burn 143 calories walking 2.5mph (4kph) and 239 calories walking 4mph (6.4kph). Then spend 25 minutes alternating between 1 minute of walking almost as fast as you can go and 1 minute of brisk walking (aiming for a 6 on an intensity scale of 1 to 10). Or put more simply, it required about 100 steps per minute. It’s actually quite hard to gauge the speed that pro road bikers can get to. Find out how many calories you burn for Walking: 2.7 mph (22 minutes per mile). This program is designed to walk 30 minute per day for 30 days. The normal speed for an individual to walk a mile varies from 5 miles to 8 miles an hour. If we take an average of 6 miles per hour, that means for 0.4 miles it will take approx. For example, if a building is a 10-minute walk from a particular park or train station, it is 800 meters away. 2 miles of walk: The risk of diabetes can be reduced by 30 percent, if you walk 4000 steps in a day. If you use metric units instead of Imperial, you may want to use the Pace Calculator to convert minutes per kilometer into minutes per mile and kilometers per hour into miles per hour.. Select the walking option (usually a little human figure…in a walking motion) and it will give you an estimate. Divide your run distance by your run time; If you ran 2.5 miles and you ran for 20 minutes: Benefits of daily walks . 12 meters is how many kilometers? Related Questions. Walking can be a good way for you to stay healthy. How Far Is That? 1 2 3. They bear no relationship to actual road mileage. 0 0 1 0 0 0 0. : Convert miles and kilometers and see expected time at common walking paces. Not enough? This could be because they tend to have slightly longer legs. At least 100 minutes plus additional activities for larger breeds, 60 minutes for smaller spaniels. Determine the time it took to travel the above distance . Peter m. Lv 5. Aerobics (moderate intensity) 30 minutes = 1 mile: Stairmaster (moderate intensity) 15 minutes = 1 mile. Were you to just walk for 1 mile you will have to walk up and down the stairs 352 times or up the stairs for 176 times and down the stairs for 176 times which will take you 30 minutes. 25 miles = 60 minutes 5 miles = 12 minutes 15 miles = 36 minutes 1.5 miles = 3.6 minutes 3 minutes 36 seconds How many miles per hour do you have to run to run two miles in twelve minutes? Time to walk 2 miles a day – 30-40 minutes: At a brisk walking pace of 3 mph (4.8 km/h), you’ll get 2 miles in 40 minutes. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. When you have walked for 10 minutes without stopping, your first goal has been reached. Assuming: 1) 10,000 steps is 5 miles, and 2) an average pace of 2.5mph (total of 2 hours walking), a 140 pound (63.5kg) person will burn 401 calories and a 200 pound (90.7kg) person will burn 573 calories in … The number of calories you burn while exercising is dependent on the exercise you do, your weight, and the time spent doing the exercise. How To Predict Your Finish Time: How long will it take you to finish a 10K, half marathon, or marathon? A fast walker can walk 4 miles in an hour you are walking 25 minutes which is: 25/60 hours times 4 = 1 2/3 miles. Walking for Weight Loss. Asked by Wiki User. At 3.5 mph (5.6 km/h) you’ll reach 2 miles in about 34 minutes. Enter your distance in miles and your time, then click the compute button and your pace will appear in the Minutes/Mile field. An average person has a stride length of approximately 2.1 to 2.5 feet. If your pace is 9.5 minutes per mile and you ran 3 miles: 9.5 min per mi × 3 mi = 28.5 minutes = 28 minutes, 30 seconds How to calculate running speed. 5 minutes. How many minutes is 0.12 miles by walking? A sedentary person may only average 1,000 to 3,000 steps a day. Walking is a form of exercise that requires no special equipment and minimal physical fitness, but it can lead to many benefits. Wiki User Answered 2016-03-07 21:58:16. Pointers, Spaniels, Retrievers, Weimaraner, Vizsla. Make sure this measurement is in exact miles using standard form (no fractions). Fortunately, calculating how many steps there are when you walk a mile is easy … I had clicked on the "15 minute mile" option just to see what the calories would be for the time I had knowing that the last time I walked, I averaged about 19 minutes per mile. 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